Mindfully Fit: V-Lives-Life
Please inspire me...
This is Me
“Everything in moderation... including moderation.”― Julia Child-- 28 yo F/counseling grad student/Silicon Valley, CA It's time to live life mindfully so to live life happily. This is my weight-loss journey and various speckles of other things that interest me. :) Thanks for reading. Height: 5'10 *Ideal WL Goal: -50-60lbs * Ultimate Goal: -65lbs * Current Progress: -37.6 lbs!!
“Everything in moderation... including moderation.”― Julia Child-- 28 yo F/counseling grad student/Silicon Valley, CA It's time to live life mindfully so to live life happily. This is my weight-loss journey and various speckles of other things that interest me. :) Thanks for reading. Height: 5'10 *Ideal WL Goal: -50-60lbs * Ultimate Goal: -65lbs * Current Progress: -37.6 lbs!!
My New favorite way to work out!
#ujam
#dance fitness
#weight watchers
#work out
#diet
#wedding fitness
So as I was writing (not really) my final paper for graduate class, I was browsing through Facebook and found a flyer for a 90-minute UJAM class at a local gym. I decided to drop everything and attend the class. This is something I would have NEVER done. I have never been so excited about a work out before. I’ve always had my heart in dance and when I am Ujamming I completely forget that I’m working out! The songlist is hip and current and the choreo is HOT! It seriously feels like dancing at a party, without having to be in an awkward club environment.
Check it out! UJAMFitness.com
Oh and P.S.: UJAM is FAR superior to Zumba.
"I hope all of this Ujam and Zumba will give me a dancer’s body."
